Josie Gibson turned heads on Monday as she proudly displayed her incredible 5st weight loss while relaxing on a sun-soaked beach in Antigua during her winter getaway.
The This Morning favourite, 40, appeared in high spirits as she enjoyed the tropical break with a friend, soaking in the Caribbean sunshine.
Josie opted for a white bikini adorned with a red floral print, pairing the look with sleek sunglasses — a confident showcase of her transformed figure.
Earlier this year, the former Big Brother star revealed she had lost five stone naturally — without weight-loss injections or surgery.
In a candid Instagram post, she wrote: “I didn’t get a gastric bypass; I got off my big a**e, moved more, ate less and educated myself on what I was stuffing into my body.”
Her impressive transformation has sparked widespread conversation, especially as Josie continues to flaunt her slimmer silhouette in a series of flattering outfits on This Morning.
Josie has also been documenting highlights from her Caribbean trip on Instagram, sharing moments of joy, sunshine and her newly boosted confidence.
She credits her success to the Do The Unthinkable programme — a 12-week fitness and food plan by MuscleFood, which includes pre-prepared meals, workout routines, and ongoing support for healthy goals.
Josie explained that her routine involved six days on plan and one day off:
“Now on that one day off, I had one cheat meal. I didn’t go crazy and drink 10 bottles of wine and binge all day. I just had my one cheat and that was it. Don’t undo all your hard work — enjoy your cheat, but don’t binge.”
The TV personality has also spoken about why she avoids weight-loss jabs, saying:
“I can understand when people get desperate, but it wouldn’t be for me. I don’t want to mess around with my body. I like everything natural — I always go down the natural route.”
While she embraces a natural approach to weight management, Josie has openly admitted to having a few subtle “tweakments” to refresh her appearance.
She was seen glowing in summer photos taken at London’s Rejuvenation Clinic with Dr Nora — who runs the clinic with Love Island star Rykard Jenkins. Though Josie didn’t specify what treatments she had done, Dr Nora shared cheerful snaps of the pair laughing together.
In the playful caption, she wrote: “Can’t tell which one the comedian is @josiegibson85! Always the best time having you in clinic! Summer ready.”
Josie’s transformation continues to spark conversation, with viewers admiring her dedication and her fresh, confident look on This Morning.
